Oh YUM cauliflower, you transform into absolute low-carb deliciousness. I tell you - I whipped out a pan of this lasagna and my clan (which only consisted of four on this particular night) cleaned the entire dish. They had NO IDEA what the noodles were made of. They could tell they were different - but they really liked it.
If you are making up your own sauce - start that first so it can be simmering to perfection while the noodles are being created. If you are looking for a yummy Paleo Tomato Sauce Rao's is an excellent option.
SAUCE:
- Rao's Tomato sauce 15oz jar
- 1 lb ground Italian Sausage
- 1/2 yellow onion chopped
- 1/2 green bell pepper chopped
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- salt/pepper to taste
I browned Italian sausage, then added sauteed onion, green bell pepper until soft, added some minced garlic, oregano, salt & pepper, then add sauce.
Next you will want to make the cauliflower lasagna noodles. These are so simple and yummy. I found this TERRIFIC recipe on The Iron You Blog. He has an entire recipe consisting of a delicious bolognese and bechamel sauce. This time around I just stuck with his noodle recipe. YUM! Trust me, I will be returning to try the other options.
NOODLES:
{Just requires cauliflower, eggs, salt & pepper - Parchment Paper} click link above for the recipe and directions.
OTHER INGREDIENTS:
- 1 C. Grated Parmigiano Reggiano
- 1 C. Shredded Mozzarella
- 1-2 Cups Baby Spinach
I layered a cup of sauce in the bottom of the pan, then added a layer of noodles, topped with more sauce, some spinach, sprinkled Parmesan cheese...repeat noodles, sauce, spinach, parm and final layer was noodles, sauce, parmesan and mozza sprinkled over top.
Bake at 325 degrees for about 30 minutes or until cheese is melted and bubbly.
-Simply Sublime
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