Family Dinner Favorite: Delicious Keto / Paleo Cauliflower Noodle Lasagna Recipe

Oh YUM cauliflower, you transform into absolute low-carb deliciousness.   I tell you - I whipped out a pan of this lasagna and my clan (which only consisted of four on this particular night) cleaned the entire dish. They had NO IDEA what the noodles were made of. They could tell they were different - but they really liked it. 

If you are making up your own sauce - start that first so it can be simmering to perfection while the noodles are being created. If you are looking for a yummy Paleo Tomato Sauce  Rao's is an excellent option.

SAUCE: 

• Rao's Tomato sauce  15oz jar
• 1 lb ground Italian Sausage
• 1/2 yellow onion chopped
• 1/2 green bell pepper chopped
• 3 cloves garlic minced
• 1 teaspoon dried oregano
• salt/pepper to taste

I  browned Italian sausage, then added sauteed onion, green bell pepper until soft, added some minced garlic, oregano, salt & pepper, then add sauce. 

Next you will want to make the cauliflower lasagna noodles. These are so simple and yummy. I found this TERRIFIC recipe on The Iron You Blog. He has an entire recipe consisting of a delicious bolognese and bechamel sauce. This time around I just stuck with his noodle recipe. YUM! Trust me, I will be returning to try the other options. 

NOODLES:

• TheIronYou Cauliflower Lasagna Noodles Recipe 

{Just requires cauliflower, eggs, salt & pepper - Parchment Paper} click link above for the recipe and directions.

OTHER INGREDIENTS:

• 1 C. Grated Parmigiano Reggiano
• 1 C. Shredded Mozzarella
• 1-2 Cups Baby Spinach

I layered a cup of sauce in the bottom of the pan, then added a layer of noodles, topped with more sauce, some spinach, sprinkled Parmesan cheese...repeat noodles, sauce, spinach, parm and final layer was noodles, sauce, parmesan and mozza sprinkled over top. 

Bake at 325 degrees for about 30 minutes or until cheese is melted and bubbly. 

-Simply Sublime

Wake me up, I must be dreaming... Keto Bagels

Delicious, chewy, toasted to perfection outer crunch, flavorful, no guilt 

low carb KETO BAGELS. Let's just say...YUM.

What I absolutely love about these ketogenic bagels is that they are so simple to throw together, just a few simple ingredients swirled together create an outstandingly flavorful bagel.  The crunchy texture leaves you wondering if it is actually a low carb / keto recipe?  No worries, when you see the list of ingredients on the recipe you will have no doubts AND when you taste the final product you may just scream at the top of your lungs... "Wake me up, I must be dreaming!" 

INGREDIENTS

• 1 1/4 cup almond flour
• 1/4 cup                  coconut flour
• 1 tbsp baking powder
• 2 1/2 cup shredded Mozzarella cheese 
• 2 oz                          cubed cream cheese 
• 2 large beaten eggs
•  Everything but the Bagel - sesame seeds

INSTRUCTIONS

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper 

or use stoneware greased with coconut oil.

2. Stir together the almond flour, coconut flour and baking powder. Set to the side.

3. Combine the shredded mozzarella and cubed cream cheese in a large bowl. 

4. Microwave for 2 minutes, stop and stir halfway through. Stir briskly & thoroughly 

once completed.

5. Stir the flour mixture and the eggs into the melted cheese mixture.

6. Knead with your hands until a soft dough forms. The dough will be very sticky, 

but just keep kneading. If the dough becomes too firm before fully mixed, 

or is too difficult to mix, you can microwave for 15-20 seconds to soften it.

7. Divide the dough into 6 parts. Form a long log with each part, then press the 

ends together to make a bagel shape on the lined baking sheet. Repeat with the 

remaining dough. 

8. If using the delicious sesame seeds, sprinkle them over the bagels and gently 

press into the dough.

Bake for approx. 12 minutes, until the bagels are golden and firm. Serve warm or 

toast just before serving.

Nutrition Facts

Amount Per Serving

Calories 360Calories from Fat 252

% Daily Value*

Total Fat 28g43%

Total Carbohydrates 8g3%

Dietary Fiber 3g12%

Sugars 1g

Protein 21g42%

Vitamin A9%

Calcium42%

Iron9%

* Percent Daily Values are based on a 2000 calorie diet.

Net carbs each: 5g - or can make smaller bagels to lower net carbs. 

Topping the bagels with these delicious sprinkles takes them to a whole new level of deliciousness. 

 My family,  keto eaters (or the carb inhaling others) all gobble these down in no time. 

If you are looking for something that is delicious, crunchy-chewy as close as you can get bagel-licious than this is the recipe for you. When you bite into this you simply will not believe it is low carb. Who knew gluten free could be so delish. Kid you not.

Arise & Shine Freezer Meal: Paleo - Gluten Free Bacon Egg Cups

If you are one to browse through pinterest, you may have seen some of these egg cup recipes already. Since our family has been whipping up quite a few quick grabbing, easy gobbling on the run, recipes I thought I would try coming up with my own version.

I sprayed my muffin trays with olive oil, wrapped the perimeter of each cup with bacon strips, trimmed to fit around without overlapping. Then in a large mixing bowl I added the eggs {about one per egg cup}, green onion, spinach, browned ground sausage {yes, more meat because my Man is a MEAT-EATER} chopped red bell pepper, and I tossed in some grated parmesan (for paleo omit the cheese). Seasoned with Himalayan Pink Salt, because I love the color and pepper. 

This was so simple - I filled the cups 2/3 of the way. Baked at 325 degrees for about 20 minutes I think. Just enough for them to not jiggle. Then I simply bagged them up into freezer bags. My hubby and kiddos grab them and toss them in the micro (yeah, we still use it sparingly) for a little over a minute and voila.... breakfast is served. 

These are SO YUMMY!

-Simply Sublime

Roasted Hatch Chile-icious Recipes - Scrumptious Dishes for Entertaining

So, the other day I picked up a couple handfuls of hatch chiles at our local market. I knew I wanted to roast them, duh, but wasn't sure which recipe I would go to from there. I was shocked to see such a HUGE array of options out there. Which one do you think I should start with? So many...so delicious! 

            Crispy Tostones  & Pica de Gallo w/ Creamy Hatch Chile Sauce

by Hilah Cooking

a delicious recipe with fried plantains. 

Hatch Chile Chimichurri by Louisemellor.com

Creamy Roasted Hatch Chile Dip

by A Kitchen Addiction

Gluten Free Roasted Hatch Chile Cornbread 

by Cooking on the Weekend

Bacon Wrapped  Hatch Chiles & Cream Cheese

by Food52

Hatch Chile Margarita by Shockingly Delicious

 

The Pink Adobo Green Chile Stew by Shockingly Delicious

Roasted Hatch Chile Cheesecake Appetizer

by Tasty Kitchen

Roasted Hatch Chile Mac n' Cheese by Life Ambrosia

Hatch Chile, Veggie & Goat Cheese Jalousie 

by she paused4thought

Grilled Hatch Chile Pimento Cheese Sandwich

by Confections of a Foodie Bride

Hatch Chile Corn Pudding by Martha Stewart

-Simply Sublime

Paleo-ish Gluten Free Outdoor Firepit Snacks: S'mores Healthy Style

There is nothing that says summer as much as a good ole' campfire. Our family LOVES sitting down and chatting round the snapping, crackling fire with the warm glow lighting up our faces. There is something primitively rugged and romantic about it at the same time.

The family favorite of this time together for our kiddos is probably the roasting of marshmallows and the gobbling of the s'mores. In the last couple years with our family trying to eat a more healthy, paleo, gluten free diet I decided to try to make up some healthier fire roasting & gobbling ingredients. 

After some searching on the web-o-sphere, I found the two following recipes. I tried 'em out and they were delish. My kiddos didn't even question them. 

Paleo Graham Crackers

{Source: Thepaleomom.com}

Paleo Homemade Marshmallow Recipe: GAPS, GF

{Source: UrbanPoser via Mommypotomus}

With this recipe the marshmallows are very moist. I would suggest letting them dry out for a couple days prior to roasting. They got a little drippy on our sticks - but they were DELICIOUS!!!

Totally worth trying. As for the chocolate - we just went with good old Hershey's. So, no we weren't completely paleo - but I think the options were WAY better. Somethings just aren't worth changing...and some are. Let me know if you have a great chocolate alternative.

-Simply Sublime

Marinated Grilled Greek Chicken Skewers: Delicious Healthy & Flavorful Recipes for the Barbecue

Marinated & Grilled Greek Chicken Skewers

w/ Grilled Eggplant & Quinoa Roll-ups

Ingredients:

• Wooden bamboo skewers - or metal
• 12-16 chicken tenders or 4 breasts cut into strips
• 1 Cup plain greek yogurt - or plain yogurt
• 1/2 Cup crumbled feta cheese
• Juice of 1 lemon
• 2 teaspoons lemon zest
• 1 teaspoon dried oregano
• thyme sprigs
• pinch of salt

1. Mix up all of the ingredients from the yogurt through the salt in a medium sized mixing bowl. Place chicken strips in a ziploc bag or a shallow dish and cover with the marinade mixture. Then seal bag or cover dish with clear saran wrap to remove all air, keeping chicken covered in marinade. Place in fridge to marinate for 3 hours. 
2. 
   This is a good time to start soaking your wooden skewers in water to avoid them catching on fire when it is time to grill. (If making the Grilled Eggplant & Quinoa Roll-ups - now would be a great time to get started on them)
3. Once the marination period is completed it is time to skewer the chicken and fire up the grill. Weave the chicken lengthwise on the skewer like a ribbon. Make sure to oil the grill as the chicken will stick if the grates aren't seasoned. The chicken only takes about 4-5 minutes on each side, depending on how hot your grill is. I would suggest trying to cook these at a very low temperature to avoid them drying out. 
4. Once they are all cooked up they need to be served immediately as they will cool rather quickly. These don't need any added sauces as they are full to the brim with flavor. 

These are also great left over to go with a nice salad for lunch the next day! DELISH!!!

-Simply Sublime

Grilled Eggplant & Quinoa Roll Up Recipe: Gluten Free Barbecue Side Dish Idea

Our family LOVES a good meal off the "Q" - that's what I call anything barbecued {grilled or smoked}. My family thinks I am off my rocker every time I say "Q", which somehow drives me to say it like a broken record.  "Love me some Q",  "Hurry up and heat up the Q".

We love to Q SO Much that you might even find us standing outside by the grill with crisp white snowflakes falling. Yep, Fall, Winter, Spring & Summer we will still be cooking it up on the Q. {You are beginning to see why my family goes bonkos over my Q'isms aren't cha?}

It's easy to find recipes for barbecued main dishes - but I have been on the hunt to widen my recipe box of Q'd healthy side dishes. So, here is the latest concoction: Grilled Eggplant & Quinoa Roll-ups.

Grilled Eggplant & Quinoa Roll-ups

INGREDIENTS:

• 3 Eggplants
• 6 tbsp of olive oil
• 1 tsp of ground cumin
• 1 pinch of salt

Quinoa and Feta Filling

• 1 tsp of salt
• 1 cup uncooked quinoa
• 1 dash of vegetable oil
• 1 small onion, chopped
• 3 cloves garlic - chopped or pressed
• 1/4 tsp of ground turmeric
• 1/4 tsp of chili powder
• 1 tsp of garam masala
• 2/3 cup crumbled feta

Cold Raw Crispy add-ins

• 1 red beetroot, coarsely grated
• 2 carrots, coarsely grated
• 1 red pepper, cut small
• 1/4 bunch of fresh cilantro

Directions:

1)Prepare Quinoa and Feta Filling by cooking 1 cup of quinoa as per package directions. While quinoa is simmering begin sauteing the chopped onion in the dash of oil. After onions are sweetly fragrant and soft add garlic, salt, turnmeric, chili powder and garam masala and cook another 2 minutes while stirring. Add salt to taste.  Remove from heat, cover and set aside.

2)Wash and prepare the Cold Raw Crispies - rinse and chop cilantro. Grate carrots and beet. Rinse and dice red bell pepper. Set aside.

   

3)Combine olive oil, ground cumin and salt in a small bowl. Trim stems from eggplants and slice into 1/4" slices lengthwise. Brush both sides of eggplant slices with oil combination and grill on barbecue for a couple minutes on both side until it begins to soften but prior to getting crisp.

4)Assembly time - one by one take a slice of grilled eggplant and sprinkle with feta, fill with a layer of quinoa mixture and sprinkle the cold crispies on top...then roll up. YUM!!!

Serve immediately.

 Goes great with my Greek Grilled Chicken Skewers. 

-Simply Sublime

Free GF (Gluten Free) Cookbook. CHECK.IT.OUT!

Check out this free Coconut Flour cookbook on Amazon. Here!



Not sure how long it will last - so head on over and grab it while you can!